While dietary fat has gotten a bad rap over the years, it’s more likely that carbohydrates are the culprit of a growing waistline.

Ward’s advice? Shut down any snacking after dinner. She explains this is a hormonal response related to insulin, which does a better job of clearing glucose from the blood earlier in the day. If you skew your calorie intake to later in the day, it’s going to be difficult for you to prevent weight gain.” “Eating earlier in the day when your body is much better at processing food will help you control your weight.

“Research has shown that eating according to your body clock and natural circadian rhythms helps reduce fat storage,” says registered dietitian Elizabeth Ward, co-author of The Menopause Diet Plan: A Natural Guide to Hormones, Health, and Happiness. Who hasn’t found a bowl of cereal to taste better in the wee hours of the night rather than after the sun comes up? Still, it might be better to close your eating window as early in the day as is feasible for you. 5 Ways To Lose Belly Fat, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.

How to get a flat stomach fast