When you feel complete with the meditation, return your attention to the room you’re in. To end the meditation, take 3 deep 6 second breaths. Send that love to any part of your body that is uncomfortable or in pain.

Notice the big empty space behind your eyes, and how relaxed your tongue is on the floor of your mouthħ. Bring the beam of love back into your body, into the area of your physical heart. Maintain a relaxed tongue.Ħ. Imagine a beam of love pouring out through your heart toward a person or place that you love with each out-breath. Imagine breathing in and out through your heart, while maintaining 6 second in-breaths and 6 second out-breaths. Visualize the location in your chest where your physical heart resides. Keep your attention focused on your breath, counting 6 seconds in, and 6 seconds out.ĥ. You don’t have to do anything about them. If physical sensations arise in your body, such as aches or pains, just observe them. Picture the big empty space behind your eyes. Count to 6 silently each time you breathe in, and each time you breathe out. Watch them drift like clouds across the sky, without attachment.Ĥ. Breathe slowly, for 6 seconds per out-breath, and 6 seconds per in-breath. If thoughts arise in your mind at any point during the meditation, just let them go. Picture a big empty space between your eyebrows. Picture a big empty space behind your eyes.

Feel the space inside your legs, your arms, your torso, your neck and head. Close your eyes, and let your tongue rest loosely on the floor of your mouth.ģ. I release anything in my past, present or future that stands between me and inner peace.”Ģ. As you tap, say, “I release any and all blocks to inner peace. Let all your preoccupations vanish, and allow yourself to be fully present. If you don’t know the tapping points, you can find them on the diagram here. Tap from top to bottom, and when you get to the last point, start on the first point again. Sit upright in a quiet place where you won’t be interrupted.ġ. Use your fingertips to tap on each of the EFT acupressure points in any order, while holding the intention that you are in a calm and peaceful state, and nothing matters except the gift of undisturbed time you are now giving yourself. You can do this first thing in the morning (my favorite time), last thing at night, or during a break in the day. Give yourself the gift of 20 minutes of undisturbed time. Before you begin, turn off your cell phone, laptop, and alerts.

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